With their nutty and crispy flavour and crunchy consistency, flax seeds are versatile superfoods that come with various health benefits. Whether you are suffering from digestion issues or want to reduce the risk of some cancers, just one spoon of flax seeds every day can be highly beneficial for you. If you don’t want to eat a spoon full of super seeds, you can always get the powder form and make a delicious smoothie out of it.
So, take a look at some of the many benefits that flax seeds offer and how incorporating them into your everyday diet can change your entire lifestyle.
Health Benefits of Eating Flax Seeds:
Digestion and Weight Loss
Because of flax seeds’ high fibre count, they are considered to be quite an effective solution in keeping your gut healthy. Whether you are suffering from constipation or wants to lose some weight, taking flax seeds with either water or adding it to your salad, will surely be very helpful. The superfood comes with soluble fibres that slow your digestion process and make you feel full, eventually leading to some weight loss.
2. Reducing Cholesterols Levels
Many studies suggest that eating flax seeds can decrease your cholesterol levels significantly. With lower cholesterol, your blood pressure also stays under control and hence, keeps your body and heart healthy by preventing the chances of heart strokes. These effects may happen because of high-fibre content that these super seeds have.
3. Elevating Insulin Sensitivity
Flax seeds are suggested to have properties that help improve insulin sensitivity. If you are insulin resistant or your body lacks the inability to use the hormone insulin to transport glucose to cells, various studies being conducted consider these super seeds to be a powerful ingredient that can help to manage diabetes.
4. Loaded with Nutrients and Fibre
Being one of the oldest ingredients, flax seeds contain proteins, fibres, omega-3 fatty acids, and various crucial vitamins and minerals like thiamine, copper, zinc, vitamin B6, and iron. What’s interesting is flax seeds contain two different types of fibre- soluble and insoluble, and both of them helps cures indigestion or other stomach problems.
4 Flax Seeds by iHerb to Buy:
Now that you know the many benefits of taking flax seeds, here are some of the best flax seeds in various forms that you can purchase from iHerb at pretty cheap prices.
Bob’s Red Mill, Premium Whole Flaxseeds
These Bob’s Red Mill, Premium Whole Flaxseeds, are acquired from the flax plant and have no extra chemicals in them. These super seeds offer around 8 gms of fibre and 5790 mg of omega-3s with every serving and taste delicious and crunchy. You can choose from various sizes starting from 13 oz and going up to 32 oz. However, this 13 oz package of flax seeds costs €4.38 only.
2. Organic Traditions, Sprouted Flax Seeds Powder
The Organic Traditions, Sprouted Flax Seeds Powder of 8 oz can be easily used in smoothies, soups, salads, oatmeal, yogurt, and more. It contains ample fibre and magnesium along with 3 gms of Omega-3 per serving. You can even use this powder to enhance your recipes or add a touch of crispiness to the food. The flax seeds are available at iHerb for a cost of €6.78 only.
3. Earthtone Foods, Organic Whole Brown Flax Seeds
If you want a natural option, this Earthone Foods, Organic Whole Brown Flax Seeds of 16 oz come certified by CCOF. You can consume these nutty, crunchy seeds powder as a salad dressing, simply sprinkle some on bread, and have a healthy breakfast. These flax seeds are a great way to add more fibre and plant-based omega-3 to your diet. You can purchase the organic packet through iHerb for a cost of €10.73.
4. Arrowhead Mills, Organic Flax Seeds, Gluten Free
For those who not only need organic super seeds but are certified gluten-free, this Arrowhead Mills, Organic Flax Seeds of 1 lb is surely what you are looking for. They come in a resealable bag so you can use them as frequently as possible, providing 5 gms of omega-3 fatty acids and high-fibre content with each serving. Simply pour some flax seeds into your cereal and enjoy eating healthy food. This packet of flax seeds costs €7.04 only.
The nutty superfood, flax seeds, holds tons of nutrients and fibres, and are considered an excellent source of keeping your gut and your body healthy with omega-3 fatty acids. Because of their many health benefits, flax seeds have gained quite a popularity and everyone these days is consuming them in one way or another. So, whether you take them as a whole with water or use the powdered form in your food and recipes, iHerb, an established online retailer, offers a variety of flax seeds you can choose from at cheaper prices. So, if you still haven’t caught the healthy eating trend, it might be a good time to start. For more such information, visit The Hosts Theory.