Balanced Nutrition: Fuel your body with a well-rounded diet rich in lean proteins, whole grains, fruits, and vegetables.
Hydration Matters: Staying hydrated aids blood circulation, preventing strain on your heart.
Cardiovascular Conditioning: Incorporate regular cardiovascular workouts to strengthen your heart muscle.
Interval Training: High-intensity interval training (HIIT) challenges your heart and enhances its ability
Rest and Recovery: Adequate rest allows your heart to recuperate and adapt.