Rich in Omega-3 Fatty Acids: Flaxseeds are a great source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that supports heart health.
High in Fiber: Flaxseeds are packed with soluble and insoluble fiber, promoting digestive health and helping control blood sugar levels.
Protein Powerhouse: They provide plant-based protein, making them a valuable addition to vegetarian and vegan diets.
Antioxidant Properties: Flaxseeds contain antioxidants that can help reduce oxidative stress in the body.
Lignans for Hormonal Balance: Lignans in flaxseeds may have estrogen-like effects, aiding in hormone regulation.