Flaxseeds: Benefits, Nutrition, and Risks

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[{"selector":"#anim-c25b4d74-4605-42d4-b559-2cdbfc03aa14 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.868525640762189%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e9bd6025-2b68-4b80-8336-a06082c16bf3","keyframes":{"transform":["translate3d(-85.79041%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7e2cb44-2b30-4691-90cc-54cc3035183f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2afe8aa-6be1-4392-8520-515509b78920","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b7f417cc-7039-4e4e-a5bc-1e8a6ca34536","keyframes":{"transform":["translate3d(115.60510%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc303c1d-0218-415c-9da2-918b52c75c0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6578e629-1436-4d08-853a-e629bf4202f1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Tilted Brush Stroke High in Fiber: Flaxseeds are packed with soluble and insoluble fiber, promoting digestive health and helping control blood sugar levels.

[{"selector":"#anim-bba98844-34a4-4c10-8919-d9e391473822 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(13.337053348959232%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-96a915aa-26f6-4f0c-a49c-48e474c4b2e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25c42305-2e41-4b64-aa8d-bda1b9a761a1","keyframes":{"transform":["translate3d(0px, 281.86698%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1348286-8162-46d1-ad19-f97db0b19215","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d744286-3cc1-4afe-b765-292836a52621","keyframes":{"transform":["translate3d(0px, 665.22224%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke Protein Powerhouse: They provide plant-based protein, making them a valuable addition to vegetarian and vegan diets.

[{"selector":"#anim-85330c95-01a3-48f0-89de-1062c1a6667b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c3bf50e2-68a6-4e1f-aa76-58c53c9e96c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30d50507-78e9-4e93-9afb-b5724d540555","keyframes":{"transform":["rotate(-5deg) translate3d(0px, -178.60083%, 0) rotate(5deg)","rotate(-5deg) translate3d(0px, 0px, 0) rotate(5deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efc9e9ef-b992-4396-8d2e-e79f00935131","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2bcb082-cd67-48fd-ad0e-6975a02fa7b1","keyframes":{"transform":["translate3d(0px, -513.6297%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke Antioxidant Properties: Flaxseeds contain antioxidants that can help reduce oxidative stress in the body.

[{"selector":"#anim-a2fe7b1a-ce10-4663-bc00-3b5b68546440 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8f81b546-8b28-4607-bba8-33c5728ba614","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db33cf5f-856e-454a-aac5-f16148bf8a98","keyframes":{"transform":["rotate(-10deg) translate3d(0px, -294.46677%, 0) rotate(10deg)","rotate(-10deg) translate3d(0px, 0px, 0) rotate(10deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3371aa3-eef5-466e-8af1-72daa43d1d5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39812996-789d-4de9-8f61-3358be5f786f","keyframes":{"transform":["translate3d(0px, -659.2222%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke Lignans for Hormonal Balance: Lignans in flaxseeds may have estrogen-like effects, aiding in hormone regulation.

Click the button below to learn more about incorporating flaxseeds into your diet and to discover delicious recipes

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