Many of us are familiar with the proverb “Milk builds strong bones,” which highlights the crucial function of calcium. Being an essential component of bones, calcium plays an important role in preserving their strength and general health. Its significance goes beyond skeletal health, though.
In this blog, we will highlight the significance and reasons to maintain a healthy level of calcium, along with the need to consume calcium tablets if your calcium levels are considerably low. Read further to gain the rightful knowledge on what these calcium tablets are and where you can purchase them.
What are calcium tablets?
Calcium tablets are dietary supplements used to increase the calcium levels of the body. The essential mineral, calcium is essential for different physiological processes. These include promoting strong teeth and bone structures, controlling muscular contractions, and sending nerve signals.
Calcium tablets are normally taken once or twice a day with meals and come in a variety of formulations, including chewable tablets, capsules, and liquids. The precise dosage depends on each person’s needs.
People who do not get enough calcium from their diets are frequently advised to take calcium supplements. This situation may occur as a result of things like lactose intolerance, gluten sensitivity, or following a vegan or vegetarian diet. Additionally, these pills are helpful in treating or avoiding calcium insufficiency, which has been linked to osteoporosis, a disorder characterized by brittle and weak bones.
Why consuming calcium tablets is important?
Calcium helps with vital processes like permitting blood clotting, facilitating muscular action, and assisting with hormone release. For those who do not consume dairy in their diets, getting enough calcium only from food sources might be difficult. Keep a quick calcium diary for five days to determine your calcium intake. You can then decide if integrating a supplement is required based on your assessment.
It is advised that women between the ages of 25 and 50 consume 1,000 mg of calcium per day. It is crucial to increase your daily calcium intake to 1,000–1,200 mg if you are a woman over 50 who is not on estrogen therapy. Men need to consume 1,000 mg each day from the ages of 25 to 70. However, it is advisable to boost your calcium intake to a range of 1,000-1,200 mg per day if you are a guy over the age of 70.
On the other hand, a calcium deficiency might have serious consequences. Osteoporosis, a disorder marked by weaker and fragile bones, can be brought on by a prolonged calcium deficit. Reduced bone density, increased bone loss, and an increased risk of fractures in the hip, wrist, and spine are symptoms of this illness. Surprisingly, a lot of people do not get enough calcium in their diets. The upside, however, is that this insufficiency may be corrected with dietary changes, especially in younger people who are affected.
Pros & Cons of taking calcium tablets
|● Strong bones and teeth
● Regulation of muscle contraction
● Transmission of nerve signals
● Lower risk of developing colon cancer
● Interaction with medication if taken without the proper consultation of a doctor
Best place to purchase calcium tablets recommended by experts
iHerb is an expert-recommended natural health product store that provides wellness and health supplements. The company is a well-known brand that has been operating since 1996, and people trust its products owing to its strict quality checks and good reputation in the worldwide health supplement market.
Given this, it is clear why experts recommend iHerb to purchase calcium tablets. Though they have some of the top recommendations, which we are listing in this section:
1. Thorne, Calcium-Magnesium Malate
– Thorne’s Calcium-Magnesium Malate promotes the health of bones and muscles.
Calcium and magnesium, which are necessary for strong bones and muscles, are easily absorbed in Albion mineral malates.
– Calcium compresses muscle fibers whereas magnesium relaxes them, enhancing muscle function.
– The formulation guarantees quick mineral absorption for immediate benefits.
– Thorne’s 1:1 calcium-magnesium ratio promotes health benefits.
2. Nature’s Bounty, Calcium Magnesium Zinc, Vitamin D3 Supplement
– Aids in lowering osteoporosis risk.
– Provides a mineral supplement to support health.
-With almost 50 years of experience, Nature’s Bounty offers reliable goods that are supported by science.
– Committed to purity, using only the purest components in their goods.
– Caplets with coating for simple consumption.
– Lab verified and quality guaranteed.
– As part of a balanced diet, enough consumption may help lower the risk of developing osteoporosis.
3. Doctor’s Best, Calcium Bone Maker Complex
– Comprises VitaMK7® Natural Vitamin K2 and MCHCalTM Microcrystalline Hydroxyapatite Calcium.
– Offers vital nutrients for bone health in bioactive forms.
– Vitamin D3 improves calcium absorption, Vitamin K2 distributes calcium to bones, and Vitamin C helps bone matrix development.
– MCH-CalTM supports bone health by including calcium, phosphorus, and type 1 collagen.
– Promotes the health of the muscles, skeleton, and blood vessels.
– Designed for efficient calcium absorption.
– Formulated with components with high absorption rates for optimal effectiveness.
While choosing calcium-rich goods might initially seem advantageous, they might not provide the best option. This is owing to the body’s restricted ability to absorb more than 500 mg of calcium at a time, which could lead to calcium loss. So, taking a 1,000 mg calcium tablet might not exactly satisfy your daily requirement as you would like, leaving you short of your objective.
Consider the number of tablets or chews in the package when calculating the cost per serving. Moreover, keep into account the possibility of taking additional medications throughout the day as this could affect your decision.