Schedule biannual visits to your dentist for thorough check-ups and cleanings.
Maintaining good oral hygiene by brushing at least twice a day and flossing once a day
A diet rich in fruits, vegetables, and whole grains supports dental health
Sugary and acidic foods can erode tooth enamel and promote the growth of harmful bacteria.
Smoking and tobacco use not only stain your teeth but also increase the risk of gum disease