Weight Management: Apple cider vinegar may help with weight loss by promoting a feeling of fullness and reducing calorie intake.
It can improve insulin sensitivity and lower blood sugar levels, which is beneficial for people with diabetes or those at risk.
Apple cider vinegar may aid digestion, reduce acid reflux, and soothe an upset stomach.
Some studies suggest it can lower cholesterol levels and reduce the risk of heart disease
ACV contains antioxidants that can help reduce inflammation in the body.
Swipe up to explore more about incorporating apple cider vinegar into your daily routine for these health benefits.